This comprehensive 16-week preseason program is designed to help spin bowlers elevate their performance across physical, technical, tactical, and psychological aspects. Here’s a full breakdown:
16 Weeks of Strength & Conditioning
Focused training sessions to build the physical foundation for generating higher revolutions on the ball. Enhance your spin, drift, and dip with improved strength, mobility, and power.
Valued at £300.
Injury Prevention
Stay fit and available throughout the season (24 weeks) by addressing common spinner injuries. Tailored mobility drills, stability exercises, and recovery protocols ensure you bowl longer and recover faster.
Valued at £200.
Weekly Bowling Analysis
Receive 16 weeks of personalized, in-depth video reviews of your bowling action each week. This ensures your physical progress aligns with technical improvements, helping you achieve better control, consistency, and accuracy.
Valued at £300.
Tactical Masterclass
Learn to outthink batters with advanced strategies and game plans tailored to different match situations. Master field placements, variations, and pressure-building techniques to become a true match-winner.
Valued at £200.
Psychological Resilience
Develop mental toughness and focus through dedicated psychological training. Learn how to stay composed under pressure, maintain confidence during challenging spells, and handle the highs and lows of the game.
Valued at £200.
24/7 Support
16 Week Access continuous guidance and support from your coach. Whether you have questions, need motivation, or want to discuss tactics, we’re here for you at any time.
Valued at £300.
This program is tailored specifically for spin bowlers—finger spinners and wrist spinners alike—focusing on biomechanics, tactical acumen, physical strength, and mental sharpness. You’ll enter the season as a complete, dynamic, and resilient bowler ready to make an impact.
If you’re ready to unlock your full potential, Spinner Strength is the program for you. Prepare to bowl harder, smarter, and longer while dominating tactically and mentally.
